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      <image:caption>50 episodes in! An entire year of podcasting. It feels surreal thinking back to that very first interview and feeling giddy with a dash of terrified as I sat down with my first guest. Join me for a solo episode as I reflect back on five takeaways from a year behind the microphone and how we can apply them directly to our motherhood journey. Also, make sure you are following along on instagram.com/successfulmamapodcast as we celebrate this milestone!</image:caption>
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    <loc>https://www.shannoncarothers.com/podcast2/episode49</loc>
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    <lastmod>2025-04-29</lastmod>
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      <image:title>Podcast 2 - building tracks, building a career: how a son's love of trains changed everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - building tracks, building a career: how a son's love of trains changed everything</image:title>
      <image:caption>Ever wish there was more to do in your town for your kids? That’s exactly what this military mama, then-based in Meridian, Mississippi, was looking for. Lucy Dormont’s son’s love of trains and the fact that their town was originally build on the railroads should have been a perfect match. The only problem? The history was nowhere to be found, other than a “Railroad Museum” sign, hung on a building that actually housed another museum- dedicated to a country singer. And this mama was not okay with that. Listen as Lucy shares her transformation that began as a mama on a mission to make her town a better place to live and shifted into a passion and career. She shares about starting a nonprofit, re-launching the railroad museum, and eventually finding work in the industry and love for the people. We chat about diving in head first and figuring it out as you go, imposter syndrome, and leaning in to connect with our kids’ passions. All aboard! Grab your ticket and get ready to chug along with this week's episode. Also, I apologize for the cheesy train pun.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - building tracks, building a career: how a son's love of trains changed everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shannoncarothers.com/podcast2/episode48</loc>
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    <lastmod>2025-04-29</lastmod>
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      <image:title>Podcast 2 - from denial to devotion: balancing motherhood and career as a therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>What questions would you ask if you could sit down for a conversation with a therapist? I had so many topics that I wanted to dive into on a professional level- we talked about scrolling habits and the danger of comparison and the difference between happiness and being content. But I truly appreciated Lindsey Sheckles-Prather and her vulnerability as she shared some of her thoughts, feelings, and experiences throughout her motherhood journey. A journey that started when she had no desire to be a mother. And yet, after the initial denial, she stepped fully into this role, embracing the title and challenge, and choosing to push pause on some of her previous goals. Lindsey shares wisdom and truth about the fleeting time we have with our kids. She reminds us that we can continue to seek personal goals to be more than just “[insert kid’s name]’s mom,” while also prioritizing them to be at the center of our world.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - from denial to devotion: balancing motherhood and career as a therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shannoncarothers.com/podcast2/episode47</loc>
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    <lastmod>2025-03-05</lastmod>
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      <image:title>Podcast 2 - owning your future: letting go of cultural expectations and moving your family abroad</image:title>
      <image:caption>Although now I'm not sure I would want to call anywhere other than Alabama home, there was once a time when I dreamt of living in cities across the world. Of learning languages and studying cultures. Of meeting new people. Of adventure. So naturally, when I heard Meghana Kamdar’s story of moving her family of 5 from California to Portugal, I couldn't help but want to hear more of her story and share it with you. This mama struggled with the expectations to focus so heavily on her career and dreamt of a slower life with more time with her family. And in 2020, she and her husband took the leap of faith to do just that. Today, we dive into that conversation about what led to the move, how she and her husband were able to do it, and the need for each of us to take a closer look at what fills us. Meghana reminds us that there will never be a right time, and sometimes you just have to jump in and figure it out. Such a great conversation with so many takeaways... go ahead and press play!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - owning your future: letting go of cultural expectations and moving your family abroad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shannoncarothers.com/podcast2/episode46</loc>
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    <lastmod>2024-12-20</lastmod>
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      <image:title>Podcast 2 - crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD</image:title>
      <image:caption>How can you not love Juliana Piper? My thoughts on it after this interview? You can’t! We laughed so much, and I could listen to her accent all day long. When she told me before the show that she moved to the U.S. with only $75 in her pocket, I was dying to know more! I had so many questions, especially given that she was a teenager when she did it. We chat about this, as well as her unexpected diagnosis of thyroid cancer, becoming a mother, and being diagnosed as an adult with ADHD. She now owns her own business designing websites (pipermache.com) I have no doubt you'll leave this episode with a smile, as Juliana brings that kind of energy to the conversation.</image:caption>
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      <image:title>Podcast 2 - crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shannoncarothers.com/podcast2/episode45</loc>
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    <lastmod>2024-09-03</lastmod>
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      <image:title>Podcast 2 - resolution reboot: ditching the resolution and connecting identity to small habits</image:title>
      <image:caption>New Year, New Me! It sounds great in theory, but life happens quickly, and it's so easy to slowly fade right back into the same old me I was before the new year. Have you ever experienced this? If so, you're definitely not alone, as the majority of resolutions are out of sight and mind by February. So what do we do instead? Today, I challenge you to shift the mindset of a resolution into the overall goal of who you want to be, and then work on building positive habits around that. I promise it is much more doable and sustainable than the traditional New Year's resolution. Want more on shifting this mindset and trying something different around changing your life? Check out my slot on Tennessee Valley Living, a local lifestyle show in the Tennessee Valley, where I shared about alternative options to traditional resolutions.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shannoncarothers.com/podcast2/episode44</loc>
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    <lastmod>2024-09-03</lastmod>
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      <image:title>Podcast 2 - styling independence: raising good adults through a boutique of life lessons</image:title>
      <image:caption>You blink, and those tiny babes have grown years. Do it a few times, and they are walking around as actual adults. This episode, I sit down with Amy Word, who is a mama of two boys and has raised them while running her own clothing boutique (Shoe Fly, if you live in the Huntsville area!) She and I chat about our ultimate goal as mothers, which is to prepare our kiddos to grow up and become independent, productive humans. We talk about running a business with littles running underfoot, letting them fail, and not fixing their every problem. I know I took away some positive lessons from Amy’s journey, and I’m sure you will too.</image:caption>
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      <image:title>Podcast 2 - styling independence: raising good adults through a boutique of life lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - styling independence: raising good adults through a boutique of life lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - styling independence: raising good adults through a boutique of life lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode43</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - from lesson plans to roofing plans: rediscovering entrepreneurial spirit and trusting yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - from lesson plans to roofing plans: rediscovering entrepreneurial spirit and trusting yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - from lesson plans to roofing plans: rediscovering entrepreneurial spirit and trusting yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - from lesson plans to roofing plans: rediscovering entrepreneurial spirit and trusting yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1705366698088-I8NEQURGKNWM5MXN3XZX/from-lesson-plans-to-roofing-plans-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - from lesson plans to roofing plans: rediscovering entrepreneurial spirit and trusting yourself</image:title>
      <image:caption>Did you ever imagine growing up to run a roofing business? I know I didn’t. And neither did today’s guest, and yet, that is exactly what she’s doing- and loves it! Melanie McCollum said yes to running the office-side of their family’s business without much knowledge about roofs other than the fact that every house needs one. Although she never saw herself in this role, she did always see herself owning a business. She walks us through the twists and turns of her career: from education to real estate, and often leaning on others’ advice on what she should do instead of trusting herself. I can’t wait for you to hear how her story has pivoted over the years and how she is living out HER version of success now.</image:caption>
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  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - embracing positivity: navigating adoption challenges and crafting a positive new you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - embracing positivity: navigating adoption challenges and crafting a positive new you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - embracing positivity: navigating adoption challenges and crafting a positive new you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1704763841550-8QITLDD7RAX1FBW87X59/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - embracing positivity: navigating adoption challenges and crafting a positive new you</image:title>
      <image:caption>The second I met Elizabeth Davis, I knew she and I would be friends. She exuded positivity, and I loved listening to her share as we chatted over coffee. I couldn’t wait to have her on the podcast to talk about her journey with you, too. There are so many elements to her story that make you want to hear more. This episode we chat about the whirlwind romance that led to 25 years of marriage, 3 biological kiddos and 3 adoptive, and a whole lot of moves along the way. With her children now grown and a sweet grandbaby (that she is head-over-heels in love with), she reflects about how life doesn’t look like she expected it to and the importance of letting go of things out of our control. No matter where you are in your motherhood journey, I think you’ll find a way to relate to the struggles in Elizabeth’s journey and the need to overcome and find yourself on the other side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - embracing positivity: navigating adoption challenges and crafting a positive new you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: it’s been a year you should be proud of - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: it’s been a year you should be proud of - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: it’s been a year you should be proud of - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1704762183340-N2QY9FHPHW7IB84V1DLX/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - what moms need to hear: it’s been a year you should be proud of</image:title>
      <image:caption>You’re not going to want to miss this 6-week mini series that covers the holiday season and the rest of 2023! We are talking about “what moms need to hear” as we go throughout this beautiful, but chaotic time of year. These short episodes will be easy to find time to listen to, even with all the festivities. They will give you some food for thought with a simple action step for the week. There are only a few days left of the year, and it's time to do a little reflecting. I know, you may not be the goal-setting type or one for personal reflection, but I challenge you to consider it anyway. My guess is that even if you haven't had your "best year yet", that if you take the time to look back, you'll see that you've done some pretty spiffy things you can be proud of. Grab your coffee for the LAST episode of the year AND the last of our series, "What Moms Need to Hear."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: it’s been a year you should be proud of - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: thank you, and what you’ve done is enough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: thank you, and what you’ve done is enough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: thank you, and what you’ve done is enough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: thank you, and what you’ve done is enough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1703427569690-29F6YQ5UKUC0GJVQI4WK/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - what moms need to hear: thank you, and what you’ve done is enough</image:title>
      <image:caption>You’re not going to want to miss this 6-week mini series that covers the holiday season and the rest of 2023! We are talking about “what moms need to hear” as we go throughout this beautiful, but chaotic time of year. These short episodes will be easy to find time to listen to, even with all the festivities. They will give you some food for thought with a simple action step for the week. We're down to the wire. The big day is almost here. You've stretched yourself thin doing all the things and making everything special and magical. But is it enough? And will your kids know how much you've done for them? Listen up this week for the reminder you're needing to hear- thank you for what you've done, and it is definitely enough.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: letting go of perfection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: letting go of perfection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1702385166143-PMLHPAS7R7J4UK958ZI5/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - what moms need to hear: letting go of perfection</image:title>
      <image:caption>You’re not going to want to miss this 6-week mini series that covers the holiday season and the rest of 2023! We are talking about “what moms need to hear” as we go throughout this beautiful, but chaotic time of year. These short episodes will be easy to find time to listen to, even with all the festivities. They will give you some food for thought with a simple action step for the week. Let's face it, we all dream of the picture-perfect holiday—gorgeous decor, flawless events, and those Instagram-worthy family photos. But what if the pursuit of perfection is stealing the joy? This episode we talk about decorating inside with a makeshift tree out of scrap wood and using *gasp* pre-packaged cookies to bake with kiddos. Because, let's be real, it's often the imperfect moments that weave the best holiday memories. Hit play and let's reshape our perspective on the perfect holiday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: letting go of perfection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: letting go of perfection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: crafting your ideal holiday season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1701741650290-L02VDMPDM90RM89F6GRM/what-moms-need-to-hear-crafting-your-ideal-holiday-season-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - what moms need to hear: crafting your ideal holiday season</image:title>
      <image:caption>You’re not going to want to miss this 6-week mini series that covers the holiday season and the rest of 2023! We are talking about “what moms need to hear” as we go throughout this beautiful, but chaotic time of year. These short episodes will be easy to find time to listen to, even with all the festivities. They will give you some food for thought with a simple action step for the week. This week, we are talking about defining your ideal holiday season NOW so that you can stick with it throughout the rest of the year. As moms, we want this season to be filled with magic and wonder. Our society is no doubt one that pushes more is better, but that isn’t always the case and often leads to overwhelm and feeling as if we fall short of the “perfect” holiday. So I want to challenge you this week to take a few steps in early December to help cultivate YOUR version of a perfect holiday season. Grab your hot cocoa and Santa hat, and settle in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: crafting your ideal holiday season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: crafting your ideal holiday season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: crafting your ideal holiday season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/6eec9d20-fad7-4109-b85f-e06536ce9768/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - what moms need to hear: christmas decorations</image:title>
      <image:caption>You’re not going to want to miss this 6-week mini series that covers the holiday season and the rest of 2023! We are talking about “what moms need to hear” as we go throughout this beautiful, but chaotic time of year. These short episodes will be easy to find time to listen to, even with all the festivities. They will give you some food for thought with a simple action step for the week. This week’s episode is on Christmas decorations... do you have yours up yet? What are the expectations you have around your holiday decor? Do you want the perfect Instagram-worthy setup? Are you happy with what you have? We talk about all of these questions and more on week 2 of this series.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: christmas decorations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: christmas decorations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: christmas decorations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: christmas decorations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: thanksgiving and gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: thanksgiving and gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - what moms need to hear: thanksgiving and gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - what moms need to hear: thanksgiving and gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/71f30f04-e0c2-406f-ae6c-d25f0d07e676/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - what moms need to hear: thanksgiving and gratitude</image:title>
      <image:caption>You’re not going to want to miss this 6-week mini series that covers the holiday season and the rest of 2023! We are talking about “what moms need to hear” as we go throughout this beautiful, but chaotic time of year. These short episodes will be easy to find time to listen to, even with all the festivities. They will give you some food for thought with a simple action step for the week. This week’s episode is on gratitude- why it matters, how it benefits us, and how we can actively put it in place in our everyday life. It is so easy to rush through the day, but gratitude reminds us to slow down and take in the ordinary moments that are some of the most precious.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1698119923397-SWDQLW224PZSG9X7W92Q/shannon+carothers.jpg</image:loc>
      <image:title>Podcast 2 - checking in with yourself, a life update, and asking for what you need</image:title>
      <image:caption>You don't want to miss this announcement! Give this episode a quick listen to find out what's ahead for the next few weeks. I give an update on life lately, as well as discuss some tactics for asking what you need and doing a regular check in. As moms, self care feels impossible sometimes, but this episode, we talk a bit more about why it matters and how it is completely up to you to take some of these steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - checking in with yourself, a life update, and asking for what you need - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - checking in with yourself, a life update, and asking for what you need - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - checking in with yourself, a life update, and asking for what you need - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - checking in with yourself, a life update, and asking for what you need - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - the deep down things: finding your voice through seasons of mothering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - the deep down things: finding your voice through seasons of mothering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - the deep down things: finding your voice through seasons of mothering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - the deep down things: finding your voice through seasons of mothering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/f264eb03-cd37-46ef-86a4-cad2a0948036/listen+now%21+%285%29.png</image:loc>
      <image:title>Podcast 2 - the deep down things: finding your voice through seasons of mothering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1697509939944-G4YYXBQ1JB5MKOWPE6RL/finding-your-voice-through-seasons-of-mothering-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - the deep down things: finding your voice through seasons of mothering</image:title>
      <image:caption>When I launched this podcast, I always knew that I’d one day interview my sister-in-law, Amber C. Haines. Not just because I’ve watched her for years load up her minivan with four boys and trek states over from Arkansas to Alabama to eat cornbread and greens around the table with her siblings. Not just because she writes beautiful accounts of her life and helps my logical brain to give way, and I can breathe in and feel her words. Not just because I’ve seen her grow and change through the trials and seasons. Amber is getting ready to release her new book, The Deep Down Things, and this conversation aligns perfectly with her latest work. We talk about finding your voice through the seasons of mothering, the raw moments that shape us, and the wisdom she's gathered along the way. I could honestly go on and on. I love and respect this woman so much, if you haven’t gathered that. I wanted her on the podcast because I know you’ll love her too. And not just for that kind, southern charm. But for her realness, her willingness to share those raw moments we all connect with, and the insight she offers from her journey. Parts of this conversation have played over and over in my mind since we recorded, and I think you’ll take away something great too. Push play, and I think you’ll leave this episode understanding just why I always knew I’d have Amber as a guest on the podcast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode33</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - balanced bodies, joyful lives: exploring holistic healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/f264eb03-cd37-46ef-86a4-cad2a0948036/listen+now%21+%285%29.png</image:loc>
      <image:title>Podcast 2 - balanced bodies, joyful lives: exploring holistic healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - balanced bodies, joyful lives: exploring holistic healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - balanced bodies, joyful lives: exploring holistic healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1696908350700-BVPY3WWSZKUOQSM6DAU8/balanced-bodies-joyful-lives-exploring-holistic-healing-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - balanced bodies, joyful lives: exploring holistic healing</image:title>
      <image:caption>I really enjoyed learning from our guest this week. Emily Willis, a nurse practitioner who blends traditional Western practices with holistic healing, shared her story of motherhood and the journey through her career that landed her where she is today. Emily talks about navigating divorce and the light that was on the other side of it for her. She has remarried and shared a bit more about her blended family (including shared custody of something other than her kids! You’ll have to listen to the end.). And diving into her business and the healing practices she offers to clients was so interesting. Ever heard the word “yoni”? You will in this episode! We talk about flower essences, herbs, and… yoni steams and crystals. Grab your coffee, and get ready for some topics we haven’t discussed on any other episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - balanced bodies, joyful lives: exploring holistic healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - from policies to philanthropy: insurance, a family village, and giving back to community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - from policies to philanthropy: insurance, a family village, and giving back to community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/f264eb03-cd37-46ef-86a4-cad2a0948036/listen+now%21+%285%29.png</image:loc>
      <image:title>Podcast 2 - from policies to philanthropy: insurance, a family village, and giving back to community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - from policies to philanthropy: insurance, a family village, and giving back to community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - from policies to philanthropy: insurance, a family village, and giving back to community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1696296575321-Y7UPR85JEJCWUU32WIZU/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - from policies to philanthropy: insurance, a family village, and giving back to community</image:title>
      <image:caption>I love hearing stories where women take a step back from their original plan and pivot, and this week’s guest did just that. Lauren Battle went to school to study accounting, but she ended up following in her mom’s footsteps and taking over her insurance business. Lauren didn’t have a ton of experience stepping into this role, but she told the nay-sayers to watch her make it work, and she did just that. Lauren and I chatted about the importance of giving back and the role it has played in her life through different organizations and events she has helped plan. We also discuss the seasons of motherhood and how volunteering may look differently in each one. While she seems to have her life together, Lauren also assured me that some days feel overwhelming and like she is failing in different areas. She stressed the importance of having a village to help along the way and especially being grateful for her family and the role they play in her life. A few things you don’t want to miss? Lauren bidding on her now-husband and how she is putting on her dancing shoes multiple times per week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/f264eb03-cd37-46ef-86a4-cad2a0948036/listen+now%21+%285%29.png</image:loc>
      <image:title>Podcast 2 - more than mama: line dancing and finding hobbies that fill you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - more than mama: line dancing and finding hobbies that fill you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - more than mama: line dancing and finding hobbies that fill you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - more than mama: line dancing and finding hobbies that fill you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1695696783409-SXF6NLKPNM7LX855OFUY/more-than-mama-exploring-hobbies-and-finding-fulfillment-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - more than mama: line dancing and finding hobbies that fill you</image:title>
      <image:caption>Ever wonder about hobbies and mom life? Should you make time for one? Do they matter? Do you even know what you like anymore?! This episode, Tabitha Carnes and I sit down and chat hobbies and finding a part of yourself outside of kids and career. She stresses how important it is to find this piece of yourself, even if it is just playing and creating something at home while your kids take a nap. This conversation will get you thinking about your own hobbies and maybe even encourage you to step outside of your comfort zone into something new.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - more than mama: line dancing and finding hobbies that fill you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode29-4s2r2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - rise &amp;amp; shine: crafting a mom-friendly morning routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1695696581219-C70LIPS18X5KW3IXM2SB/rise-and-shine-crafting-a-mom-friendly-morning-routine-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - rise &amp;amp; shine: crafting a mom-friendly morning routine</image:title>
      <image:caption>Let's talk about morning routines. Experts often suggest routines that are very detailed and time consuming. If we are being real, moms don't generally have the privilege to have such a structured morning. But should we ditch the morning routine altogether? I don't think so. We just need to make it intentional and doable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - rise &amp;amp; shine: crafting a mom-friendly morning routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - rise &amp;amp; shine: crafting a mom-friendly morning routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - rise &amp;amp; shine: crafting a mom-friendly morning routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - a moms passion project - battling perfectionism, getting uncomfortable, and creating sustainable habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - a moms passion project - battling perfectionism, getting uncomfortable, and creating sustainable habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - a moms passion project - battling perfectionism, getting uncomfortable, and creating sustainable habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - a moms passion project - battling perfectionism, getting uncomfortable, and creating sustainable habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1694486200350-UQYLYUPPP35O9Z10LD7A/a-moms-passion-project-battling-perfectionism-and-creating-sustainable-habits-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - a moms passion project - battling perfectionism, getting uncomfortable, and creating sustainable habits</image:title>
      <image:caption>This week, we are changing things up a bit. I was recently interviewed by my friend Natalee Jean for her podcast, A Moms Passion Project. We decided it would be fun to share the interview on both of our podcasts, so rather than me interviewing someone else, this time it is Natalee interviewing me. I love her goal of helping other moms find something that they are passionate about… something that fills them. I think her show’s description explains it perfectly: ”Helping moms achieve their lost childhood dreams one passion project at a time. You've had the jobs, you've birthed the babies. Now you want to pursue different passions of your own. This is the place to find other like-minded moms, additional resources to get you going in the right direction, and encouragement to not give up.” I have known Natalee for a few years now, and I can honestly say that I have been encouraged and inspired watching her journey through motherhood and with her own passion projects. I truly can’t wait to turn the tables and have her as a guest so you can hear her story. But for now, I hope you love our conversation as we talk through my passion project - this podcast and my coaching business. Natalee asks great questions that dive deeper into the story and the thoughts behind some of my actions. We talk about perfectionism, how the hardest thing to do is start, and setting the example for our kids by stepping into our own passion projects and dreams. We also chat on some of the recurring messages and themes from guests on the Successful Mama Podcast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president of junior league hsv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president of junior league hsv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/245d74f6-e39f-44cc-84d3-45afe1ecad38/maximizing-potential-add-dyslexia-ortho-practice-junior-league-hsv-podcast-cover.jpg</image:loc>
      <image:title>Podcast 2 - maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president of junior league hsv</image:title>
      <image:caption>Despite her struggles through school and hearing numerous times that she wasn’t applying herself, Jessica Johnson views her diagnosis of ADD and dyslexia as an ability, rather than a disability. She uses her gift to look at the world a bit differently, and boy, has it served her well. She and her husband launched his orthodontics practice in 2012, and we discuss the highs and lows of starting a business “on love and student loans.” Jessica now serves as the President of Junior League of Huntsville, and we discuss the different seasons of motherhood as a member of this organization that promotes women’s leadership and community impact. Jessica also shares about her kiddos, their dyslexia diagnosis, and how blessed they are to have abundant resources that meet them where they are. This week’s episode will challenge you to look back at how far you’ve come and to do the best you can with what you have. I know you’ll love Jessica and all she shares with us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/f264eb03-cd37-46ef-86a4-cad2a0948036/listen+now%21+%285%29.png</image:loc>
      <image:title>Podcast 2 - maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president of junior league hsv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president of junior league hsv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president of junior league hsv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/cf74e282-140a-4c1c-9cbc-df219046f5cd/lens-of-change-photography-business-motherhood-podcast-cover.jpg</image:loc>
      <image:title>Podcast 2 - through the lens of change: betting on dreams, pivoting with a surprise little one, and shifting seasons</image:title>
      <image:caption>Hey, Mama! I want you to meet Tiffany Crenshaw. She is a beautiful mama of three and the owner of Animal House Photography. (See what I did with the title? the "lens" of change? Because she's a photographer... clever, right? Ha!) I could've sat and talked with her all day... I did, actually and totally regretted not recording it all, because while everything we recorded was SO perfectly fitting for this podcast, there was so much we discussed that you would've loved. Now enough about what we didn't record. Let's talk about what we did capture. (See what I did again? Capture. Okay, I'll stop. Have I mentioned I love cheesy puns and dad jokes?) This week, we talk about the family move to a new city at the beginning of March in 2020, just a few days before the entire world shut down. Tiffany shares a fun story about an impulse buy that led to a flourishing business. We also chat about the family's journey through the beginning stages of foster care and adoption, only to find out that she was pregnant with a sweet little one. The themes of our conversation can be applied to so many different stages and happenings of motherhood, so I know you will take away something good from this episode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - through the lens of change: betting on dreams, pivoting with a surprise little one, and shifting seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - through the lens of change: betting on dreams, pivoting with a surprise little one, and shifting seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - through the lens of change: betting on dreams, pivoting with a surprise little one, and shifting seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/f264eb03-cd37-46ef-86a4-cad2a0948036/listen+now%21+%285%29.png</image:loc>
      <image:title>Podcast 2 - through the lens of change: betting on dreams, pivoting with a surprise little one, and shifting seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - through the lens of change: betting on dreams, pivoting with a surprise little one, and shifting seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - offering support: life as a doula, the power of your testimony, and chronic migraine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1692675639925-65G2XWV57D4ASXGF41KD/offering-support-doula-life-testimony-migraine-podcast-cover.jpg</image:loc>
      <image:title>Podcast 2 - offering support: life as a doula, the power of your testimony, and chronic migraine</image:title>
      <image:caption>This week’s guest is Tracy Abney, a mama of 4 who went from wanting to teach little ones to teaching women about supporting each other through one of the most transformative days of their lives- the birth of a child. Tracy started the journey toward becoming a doula herself after giving birth and wishing she’d received more support…someone who could be there just for her. Since she’s always had a love of teaching, her natural next step was to train others to do the same and eventually open her own doula agency. Tracy has faced ups and downs along the way, and we discuss needing to reevaluate goals, living with chronic migraine, and using your story to pour into others. This conversation was full of laughter (just wait until the end… I got so tickled), as well as real-life insight that you won’t want to miss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - offering support: life as a doula, the power of your testimony, and chronic migraine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - offering support: life as a doula, the power of your testimony, and chronic migraine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/f264eb03-cd37-46ef-86a4-cad2a0948036/listen+now%21+%285%29.png</image:loc>
      <image:title>Podcast 2 - offering support: life as a doula, the power of your testimony, and chronic migraine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - offering support: life as a doula, the power of your testimony, and chronic migraine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ae2fb661-2407-45bc-b4df-58ff84d7f818/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - leading by example: the impact of our habits on those around us</image:title>
      <image:caption>Do you ever wonder how you can even consider finding time to work on your own habits when you are constantly taking care of everyone else? Or maybe you've wondered how to change the habits of those closest to you. Either way, this episode takes a closer look at modeling behavior and how our actions impact those around us, whether we realize it or not.  Also, I share the story of my broken tailbone and personal experiences from the past week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - leading by example: the impact of our habits on those around us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - leading by example: the impact of our habits on those around us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - leading by example: the impact of our habits on those around us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - leading by example: the impact of our habits on those around us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1690889234448-YAJV16CKNFTTF1U1YZAP/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - hormones and women’s health: rethinking how we seek care</image:title>
      <image:caption>Have you ever asked your doctor about something that felt off, particularly with your hormones, and the response was simply that it is normal? Or that you should just take birth control? Our guest this week is Adrienne Garbarino, a mama and nurse practitioner who is on a mission to help women get the care they need and to encourage them that if something feels off, it probably is. Our conversation walks through Adrienne's decision to become a mom and rethinking her career goals in order to prioritize time with her son. This eventually led her to starting her own business, focusing on women's health and giving them the ability to seek the care they need in the nooks and crannies of their days through telehealth. Obviously we focus on Adrienne's story, but this week we pay a little more attention to her business as it is likely very relevant to you. What are some ways you can reconnect to your body and what do that have to do with your hormones? What should you do if your body just isn't feeling like it should postpartum? What are some actionable steps you can take to prioritize your health, even as a busy mom? Adrienne answers these questions and more in this enlightening conversation. You will definitely want to listen to this one all the way to the end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - hormones and women’s health: rethinking how we seek care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - hormones and women’s health: rethinking how we seek care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - hormones and women’s health: rethinking how we seek care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - hormones and women’s health: rethinking how we seek care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/f264eb03-cd37-46ef-86a4-cad2a0948036/listen+now%21+%285%29.png</image:loc>
      <image:title>Podcast 2 - hormones and women’s health: rethinking how we seek care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - embracing tradition and teaching kindness: more than “just” a stay-at-home mom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - embracing tradition and teaching kindness: more than “just” a stay-at-home mom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/d5e56e9e-9d1f-404f-a513-95bee6cfed76/embracing-tradition-and-teaching-kindness-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - embracing tradition and teaching kindness: more than “just” a stay-at-home mom</image:title>
      <image:caption>Lindsay Sowell is so much more than “just” a stay-at-home mom. She and her husband Will embrace traditional roles in their marriage, with him “bringing home the bacon” and her “cooking it up” and caring for the kiddos. We chat about the societal shift away from these traditional roles and how that is affecting the way she is raising her boys. Lindsay’s motherhood journey includes having her first two boys super close together, an unexpected gender reveal, and her husband surprising her by buying her… a house! This episode will take you through a mixture of ups and downs and remind you of the importance of communication and teaching your littles to be kind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - embracing tradition and teaching kindness: more than “just” a stay-at-home mom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - embracing tradition and teaching kindness: more than “just” a stay-at-home mom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - part 2 -walking through infertility, loss, and a rainbow on the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - part 2 -walking through infertility, loss, and a rainbow on the other side</image:title>
      <image:caption>Trigger warning: this episode contains discussion of infertility, miscarriage, and infant loss. Listener discretion is advised. Alyson Moody is a wife, mama, and math teacher. This week on part 2, Alyson starts her story with weeks of bedrest at the hospital when the world was turned upside down in 2020, talking about her highs and lows during this time. She talks about the affects of the solitude on her emotionally, only to be followed by the worst news she could imagine. She and her husband grieved the loss of their baby boys, and Alyson discusses ways that others gave her support that she needed during this unimaginable time frame. We talk about that sweet little rainbow that followed with zero need for fertility treatment. This episode will make you hug your babies a little tighter and gain a better understanding of how to love those who are hurting the most.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - part 2 -walking through infertility, loss, and a rainbow on the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - part 2 -walking through infertility, loss, and a rainbow on the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - part 2 -walking through infertility, loss, and a rainbow on the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode21</loc>
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    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/68e65b54-91e7-4ca9-9106-d66582cd2396/Episode+Cover+Art+%283%29.jpg</image:loc>
      <image:title>Podcast 2 - part 1: walking through infertility, loss, and a rainbow on the other side</image:title>
      <image:caption>Trigger warning: this episode contains discussion of infertility, miscarriage, and infant loss. Listener discretion is advised.  Alyson Moody is a wife, mama, and math teacher. After a smooth first pregnancy, Alyson and her husband never anticipated all that the following years had in store for their family. She describes herself as naïve in those early days after her first miscarriage. Because there is nothing wrong. There is no diagnosis. Listen as she shares her story on her walk through infertility treatment and the struggles and victories along the way. Tune in next week for part 2 of this 2-part series.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - part 1: walking through infertility, loss, and a rainbow on the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - part 1: walking through infertility, loss, and a rainbow on the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast 2 - part 1: walking through infertility, loss, and a rainbow on the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast 2 - part 1: walking through infertility, loss, and a rainbow on the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode20</loc>
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    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - the little things: recognizing the value of the ordinary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - the little things: recognizing the value of the ordinary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/83cfbcab-4390-4f03-9558-7e5d267102ab/the-little-things-recognizing-the-value-of-the-ordinary-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - the little things: recognizing the value of the ordinary</image:title>
      <image:caption>Do you ever feel like your days are the same, without much big happening? What if I told you that those ordinary, little moments are the ones that matter most? This episode, we take a look at why the little things in life are really the big ones, and how they are, in fact, the building blocks for all of our relationships, success, and achievements. Motherhood can feel like our days are on constant repeat, with little variation or excitement. But what if I told you that finding joy in the ordinary could lead you to living a more fulfilled life, that ripples into the lives of those around you? Grab your coffee and settle in, and let's have a chat on the little things.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - the little things: recognizing the value of the ordinary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - beautiful chaos: juggling business, a nonprofit, and a new baby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - beautiful chaos: juggling business, a nonprofit, and a new baby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - beautiful chaos: juggling business, a nonprofit, and a new baby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - beautiful chaos: juggling business, a nonprofit, and a new baby</image:title>
      <image:caption>Let’s raise $7.5 million. That’s what then, 24-year-old Erica Hardesty decided to do on her mission to help youth aging out of the foster care system. But how? One idea to help raise funds was to start a flower truck, which led to a flower shop and an event space. Oh. And also, throw pregnancy and a new baby in the mix, and you have Erica’s story! We walk through the events that led up to this 27-year-old’s now chaotic, yet charming life full of flowers and a bubbly 9-month-old baby girl. As you listen, you’ll recognize the importance of those little moments that seem insignificant and be reminded of the value of finding your own unique version of what it means to be successful. I have no doubt you’ll fall in love with Erica as we chat about motherhood, flowers, and dreaming of Paris.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - beautiful chaos: juggling business, a nonprofit, and a new baby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/d975b650-3592-4eca-8fbb-2d481813fa80/creating-connection-bonding-over-1-1-time-and-finding-purpose-as-an-empty-nester-podcast-episode-cover.png</image:loc>
      <image:title>Podcast 2 - creating connection: bonding over 1-1 time and finding purpose as an empty nester</image:title>
      <image:caption>What on earth do we do when our kid leaves us to go away to college? That's what Sarah Crabtree had to figure out last year when her only son, Preston, left home to begin his Freshman year at Auburn University. This episode, we walk from early motherhood all the way to the first year as an empty nester. Sarah shares some of her favorite memories, as well as some of the most trying times she experienced in motherhood. Whether you have a not-so-little kiddo getting ready to leave for college or you're staring at your 3-year-old dreading the years that will pass until they leave one day, this episode will make you laugh, give you some good advice, and remind you to cherish those years, as they do fly by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - creating connection: bonding over 1-1 time and finding purpose as an empty nester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - creating connection: bonding over 1-1 time and finding purpose as an empty nester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - creating connection: bonding over 1-1 time and finding purpose as an empty nester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - creating connection: bonding over 1-1 time and finding purpose as an empty nester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - making better choices and finding beauty in every stage of life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1686628481462-8MK3GVS6LO0S0Z4471SN/Episode+Cover+Art+%281%29.jpg</image:loc>
      <image:title>Podcast 2 - making better choices and finding beauty in every stage of life</image:title>
      <image:caption>You cannot listen to this episode without hearing the joy and appreciation that Jamie Long has for her life. Whether it was the early days as a single mom doing her best to make a good life for her daughter Montana, “riding backroads” with her best friend who would one day be her husband, or soaking in every ounce of these early days with her 18-month-old Walker, you can’t miss the gratitude in her voice as she talks about it all. Jamie shares about the blessings in each stage and how her decisions and actions impacted where she ended up. You’ll get a dose of country living as we talk about rodeo, roping, riding backroads, and how her “purse” is her truck. Jamie kept me laughing throughout this interview, and I have no doubt you’ll enjoy her story and take away so much from it. Grab your coffee (stop and get one… Jamie doesn’t have a single coffee mug at home), and get ready for another successful mama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - making better choices and finding beauty in every stage of life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - making better choices and finding beauty in every stage of life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - making better choices and finding beauty in every stage of life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/3fe35be0-8a02-4cdd-a3a8-5c7180b4c4e5/listen+now%21+%283%29.png</image:loc>
      <image:title>Podcast 2 - making better choices and finding beauty in every stage of life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - claiming a seat at the table: from childhood adversity to CSO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - claiming a seat at the table: from childhood adversity to CSO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - claiming a seat at the table: from childhood adversity to CSO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - claiming a seat at the table: from childhood adversity to CSO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/619843ac-3e0a-4328-ba8c-f9a1c40e78c0/claiming-a-seat-at-the-table-from-childhood-adversity-to-cso-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - claiming a seat at the table: from childhood adversity to CSO</image:title>
      <image:caption>A troubled childhood didn't stop Demetria Horton from graduating with more degrees than anyone in her high school class and eventually building her own successful business. She isn’t afraid to get vulnerable and tell her story, and she shares of how those moments of adversity led her to become the person she is today. She has grown through her experiences as an individual, a business professional, a wife, and a mother and wants to spread the word that your circumstances don't define who you can become. Get ready to be inspired as you listen to Demetria share her story.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1685420432038-8YGNMAACDV11FVC5ECFW/Episode+Cover+Art+%281%29.jpg</image:loc>
      <image:title>Podcast 2 - you are here: self-awareness and taking inventory of your life</image:title>
      <image:caption>This episode, I explore the importance of self-awareness and taking inventory of where you are right now. Because no matter how badly you want to reach a destination on a map, if you don’t know your starting point, it will be close to impossible to end up there without a lot of roadblocks, twists, and turns. You must know your current position in order to effectively chart your path. I discuss questions to ask and tools to help assess and better understand who you are and where you are right now so that you may make your way toward the person you aspire to become.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - you are here: self-awareness and taking inventory of your life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - you are here: self-awareness and taking inventory of your life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - you are here: self-awareness and taking inventory of your life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - you are here: self-awareness and taking inventory of your life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - overcoming anxiety, depression, and perfectionism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - overcoming anxiety, depression, and perfectionism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/e6da4580-44dc-4251-94d8-bb36f357c627/overcoming-anxiety-depression-and-perfectionism-podcast-episode-cover.png</image:loc>
      <image:title>Podcast 2 - overcoming anxiety, depression, and perfectionism</image:title>
      <image:caption>Author, speaker, and mama of 2, Caris Snider, shares about her own struggles with anxiety, depression, and feeling as though she had to be perfect in order to be loved. We talk about tools to cope with these common challenges and remind you that you are not alone when you walk through them.</image:caption>
    </image:image>
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      <image:title>Podcast 2 - overcoming anxiety, depression, and perfectionism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - overcoming anxiety, depression, and perfectionism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode13</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - figuring it out despite the obstacles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - figuring it out despite the obstacles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - figuring it out despite the obstacles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1684203858022-D35QKI38KI2BG1F7TF7H/figuring-it-out-despite-the-obstacles-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - figuring it out despite the obstacles</image:title>
      <image:caption>While motherhood came for Jhamese Willis at just 17 years old, she didn’t let that stop her from working toward her dream of starting her own business. Her story walks through going to school, working, and navigating motherhood with minimal support., all while helping family and trying to find footing to step out of her comfort zone and into entrepreneurship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - figuring it out despite the obstacles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - paying off your home and decluttering your space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1683602772940-WZVT5NMUC6L2NIIHELWI/paying-off-your-home-and-decluttering-your-space-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - paying off your home and decluttering your space</image:title>
      <image:caption>Lauren Hooper shares how she went from worrying about what others think and carrying $26,000 in student loans and $6000 in additional debt to now paying off her home in just a few years and helping others learn how to prioritize their finances. She talks on finding minimalism and how to go about doing the work of getting rid of excess. And don’t miss the toy challenge. You need this in your life. This episode is relevant for everyone, so grab your coffee and get ready to think more intentionally about your finances and belongings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - paying off your home and decluttering your space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - paying off your home and decluttering your space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - paying off your home and decluttering your space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - adapting when things don't go as expected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/3fe35be0-8a02-4cdd-a3a8-5c7180b4c4e5/listen+now%21+%283%29.png</image:loc>
      <image:title>Podcast 2 - adapting when things don't go as expected</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - adapting when things don't go as expected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/69445533-73b6-433a-8676-fd1a8c679d5d/adapting-when-things-don%E2%80%99t-go-as-expected-podcast-episode-cover.png</image:loc>
      <image:title>Podcast 2 - adapting when things don't go as expected</image:title>
      <image:caption>This week, our guest Darra Varlas shares her story on acclimatizing to motherhood, building her cupcake-turned-cookie business, and navigating an unexpected homeschool journey. In each of these situations, she has had to adjust and create something beautiful out of the unexpected.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - adapting when things don't go as expected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - adapting when things don't go as expected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode10</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - how emptying my coffee maker changed my life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - how emptying my coffee maker changed my life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/3fe35be0-8a02-4cdd-a3a8-5c7180b4c4e5/listen+now%21+%283%29.png</image:loc>
      <image:title>Podcast 2 - how emptying my coffee maker changed my life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - how emptying my coffee maker changed my life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1682417251820-YG5VH0C4OWIZ53EDRKKZ/how-emptying-my-coffee-maker-changed-my-life-podcast-episode-cover.jpg</image:loc>
      <image:title>Podcast 2 - how emptying my coffee maker changed my life</image:title>
      <image:caption>In this solo episode, I revisit the days when my boys were tiny and life was completely overwhelming. I talk about how the simple act of emptying out the soggy grounds each day acted as a catalyst for change in my life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - how emptying my coffee maker changed my life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - embracing motherhood and building a successful MLM business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - embracing motherhood and building a successful MLM business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - embracing motherhood and building a successful MLM business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/722556f0-f399-49f3-ad6c-fee4167017d9/Episode+Cover+Art+%2811%29.png</image:loc>
      <image:title>Podcast 2 - embracing motherhood and building a successful MLM business</image:title>
      <image:caption>Carla Taggart joins the podcast this week, where we discuss her transition from thinking she'd never have kids to loving life so much more after becoming a mother. We chat about her Rodan + Fields business and the stigma around direct sales and MLMs. Carla and her husband are reading through James Clear's Atomic Habits together, so we also discussed mindset shift and building positive habits. She also co-hosts a podcast called Bizzy Moms with her longtime friend, Kristin Pippin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - embracing motherhood and building a successful MLM business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/3fe35be0-8a02-4cdd-a3a8-5c7180b4c4e5/listen+now%21+%283%29.png</image:loc>
      <image:title>Podcast 2 - embracing motherhood and building a successful MLM business</image:title>
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  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - valuing education and setting an example for your kids to model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - valuing education and setting an example for your kids to model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - valuing education and setting an example for your kids to model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - valuing education and setting an example for your kids to model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/1681175535135-BVYV9CRC3M8Z6W2BYPHF/Episode+Cover+Art+%2811%29.png</image:loc>
      <image:title>Podcast 2 - valuing education and setting an example for your kids to model</image:title>
      <image:caption>Dr. Kuan Collins joins the Successful Mama podcast this week. From growing up in Saudi Arabi (and a wild story about getting arrested by the religious police as a teen) to her education and career journey while mothering two boys, her story will keep you entertained and encourage you along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/3fe35be0-8a02-4cdd-a3a8-5c7180b4c4e5/listen+now%21+%283%29.png</image:loc>
      <image:title>Podcast 2 - valuing education and setting an example for your kids to model</image:title>
    </image:image>
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  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - sharing joy and compassion through mending - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - sharing joy and compassion through mending - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/376a7864-ac97-4dc8-8f0a-99b6ef771813/listen+now%21.png</image:loc>
      <image:title>Podcast 2 - sharing joy and compassion through mending - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
      <image:title>Podcast 2 - sharing joy and compassion through mending - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/e050d826-8620-44f8-a5b7-d9a60c87a865/sharing-joy-and-compassion-through-mending-cover.png</image:loc>
      <image:title>Podcast 2 - sharing joy and compassion through mending</image:title>
      <image:caption>What a joy it was to sit and chat with this magician for well-loved (and sometimes very damaged) stuffed animals. Nicole Adams from the Stuffed Animal Clinic of Madison joins the podcast this week and talks about how her childhood lovey played such a huge role in her life, which led to a way she could serve her community and bring a little happiness to those around her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/3fe35be0-8a02-4cdd-a3a8-5c7180b4c4e5/listen+now%21+%283%29.png</image:loc>
      <image:title>Podcast 2 - sharing joy and compassion through mending</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shannoncarothers.com/podcast2/episode6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
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      <image:title>Podcast 2 - redefining success after an unexpected diagnosis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Podcast 2 - redefining success after an unexpected diagnosis</image:title>
      <image:caption>This week, I sit down with my friend Jamie To, the host of Mad City Moms Podcast. With a new home town, a new business, and a new baby, Jamie felt a lump in her breast that quickly turned everything upside down. She shares her journey in learning about herself, about the value of friendships, and how her definition of success shifted dramatically.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast 2 - deciding to change and creating space with habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/37140607-7aca-4148-9101-ec2ef277d223/listen+now%21+%281%29.png</image:loc>
      <image:title>Podcast 2 - deciding to change and creating space with habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/ee00aa12-c7ac-4dc1-ad96-6a72fa874963/Successful+Mama+Podcast+-+Shannon+Carothers.png</image:loc>
      <image:title>Podcast 2 - deciding to change and creating space with habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>When I looked around, I realized my life was not what I wanted it to be. I was constantly repeating this cycle of anger, frustration, overwhelm, shame, guilt, anxiety, and depression. I knew there had to be more to life than this, and I wanted to live in a way that was modeling success for my boys. In this episode, I share my story and how small habits have helped me create change during my most chaotic season.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-29</lastmod>
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      <image:title>Podcast 2 - shoot for the moon: finding a job and overcoming imposter syndrome</image:title>
      <image:caption>Guest Marcia Lindstrom joins the Successful Mama Podcast this week and shares her story, including years at the U.S. Space and Rocket Center to now leading the Strategic Communications Team for NASA’s Space Launch System. She shares insight on finding a job, asking for a raise, and overcoming imposter syndrome.</image:caption>
    </image:image>
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      <image:title>Podcast 2 - shoot for the moon: finding a job and overcoming imposter syndrome</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-29</lastmod>
    <image:image>
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      <image:title>Podcast 2 - when your path prepares you to start your own business</image:title>
      <image:caption>In this episode of Successful Mama, Erica DeSpain shares how a blind date led to becoming a military wife. Blogging about her life helped keep her busy and prepared her for what was ahead- a business serving local businesses and residents through storytelling.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - when your path prepares you to start your own business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - when your path prepares you to start your own business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast 2 - seeking vulnerability and finding the right fit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - seeking vulnerability and finding the right fit</image:title>
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      <image:title>Podcast 2 - seeking vulnerability and finding the right fit</image:title>
      <image:caption>On this episode of the Successful Mama Podcast, Shalyssa Russell shares how she is showing up for her girls, her husband, and herself by seeking change in therapy. She shares her passion for singing, cooking, cleaning, and her new business as a virtual assistant.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - save money on groceries and serve others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast 2 - save money on groceries and serve others</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632a48f8ef4ba360c6d8abad/efb26aa3-d707-41e3-a3bd-9a946d4c8345/listen+now%21+%282%29.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>On this episode of the Successful Mama Podcast, guest Shannon McCaig from Passionate Penny Pincher shares how her love of couponing turned from a way to save money on groceries for her family to a job where she can serve others.</image:caption>
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    <lastmod>2024-08-29</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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