I help moms define what success means to them and utilize small changes to create an intentional life they love.

yep. even in the chaos of motherhood.

But they changed my life. And they have the power to change yours.

Motherhood is freaking hard. You pour and pour and pour from your cup until there is nothing left for yourself. You seek out routines: morning, cleaning, exercise. Advice from others. Anything to help you feel like you can get all the things done. All while carrying the mom guilt that doesn’t seem to go away.

Yet every day ends, and you question why it doesn’t feel different. Why can’t you stick with it? How did you fail, again?

I hear you. And I see you. You’re not failing. You just need to make some adjustments, and I can help.

I’m Shannon Carothers, a life coach and a lover of habits. And washi tape. Also, yes, I know that loving habits is kind of weird.

Moms are notorious for waiting to do things for themselves. When this stage is over. At the right time. Just get through this busy season. But if you wait for the perfect scenario, the time will never come. Who will you be for your kids a year from now if you start today?

  • "One of the sweetest gifts we can give each other is the gift of normalization. Discovering shared experiences through conversation can help you see "It's not just me!" Those are powerful moments that can be motivating and comforting. If you are looking for that, talk to Shannon. I wasn't looking for that, and found it anyway."

    Patiences T.

  • "Bringing deep and difficult topics to the forefront of conversation isn't easy with many people; but it is easy with Shannon. I know we will have an honest dialogue where I'll walk away with a nonjudgmental fresh perspective from someone I've grown to trust and respect. From fearing I'm failing in motherhood or womanhood to talking through the balance of every day responsibilities and the pits of grief- our topics are always the messy heavy sort, but she has a way of absorbing the vomit of emotion and responding with calm and clarity. I've grown to value and appreciate her input and encouragement."

    Lauren A.

  • "Shannon is a nurturing and insightful coach. After a short meeting and getting to know each other, I was so impressed by how quickly she was able to ask thought provoking questions for me to consider regarding interpersonal relationships at work, my career goals and path, and my life/work balance or lack thereof. It has been very helpful to me to have Shannon as my partner. She has become a friend and confidante and our relationship is very special and important to me as I navigate my life and career."

    Kuan C.

  • "Shannon is the hand that pulls you out of your slump. She has helped me focus on my values and what’s important to me, leaving me motivated to do all those things I’ve been putting off. She reminds you to “just start.” It’s amazing how much you get done when you “just start”. She creates a judgment free zone for you to share your thoughts and concerns, and motivates you to be the best version of yourself. I am so thankful and truly blessed to have her in my life."

    Alyssa B.