success looks more than one way,
and it’s up to you to define it.

57 - cultural canvases: a mother’s tale of dance, art, and identity

57 - cultural canvases: a mother’s tale of dance, art, and identity

56 - throwing clay, seeking self: highs and lows in parenting, pottery, marriage, and ...

56 - throwing clay, seeking self: highs and lows in parenting, pottery, marriage, and ...

55 - beyond the big moments: finding joy in the journey and beauty in the ordinary

55 - beyond the big moments: finding joy in the journey and beauty in the ordinary

54 - here for the food: nurturing a love for local through taste

54 - here for the food: nurturing a love for local through taste

53 - saying no to say yes: prioritizing time for dreams of writing

53 - saying no to say yes: prioritizing time for dreams of writing

52 - embracing the spectrum: redefining "normal" and finding joy in life with autism

52 - embracing the spectrum: redefining "normal" and finding joy in life with autism

51- live one year celebration special: Shannon is interviewed by guest host, Erica DeSpain

51- live one year celebration special: Shannon is interviewed by guest host, Erica DeSpain

50 - reflecting on a year of podcasting and how it applies to motherhood

50 - reflecting on a year of podcasting and how it applies to motherhood

49 - building tracks, building a career: how a son's love of trains changed everything

49 - building tracks, building a career: how a son's love of trains changed everything

48 - from denial to devotion: balancing motherhood and career as a therapist

48 - from denial to devotion: balancing motherhood and career as a therapist

47 - owning your future: letting go of cultural expectations and moving your family abroad

47 - owning your future: letting go of cultural expectations and moving your family abroad

46 - crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD

46 - crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD

45 - resolution reboot: ditching the resolution and connecting identity to small habits

45 - resolution reboot: ditching the resolution and connecting identity to small habits

44 - styling independence: raising good adults through a boutique of life lessons

44 - styling independence: raising good adults through a boutique of life lessons

43 - from lesson plans to roofing plans: rediscovering entrepreneurial spirit and trusting yourself

43 - from lesson plans to roofing plans: rediscovering entrepreneurial spirit and trusting yourself

42 - embracing positivity: navigating adoption challenges and crafting a positive new you

42 - embracing positivity: navigating adoption challenges and crafting a positive new you

41 - what moms need to hear: it's been a year you should be proud of

41 - what moms need to hear: it's been a year you should be proud of

40 - what moms need to hear: thank you, and what you've done is enough

40 - what moms need to hear: thank you, and what you've done is enough

39 - what moms need to hear: letting go of perfection

39 - what moms need to hear: letting go of perfection

38 - what moms need to hear: crafting your ideal holiday season

38 - what moms need to hear: crafting your ideal holiday season

37 - what moms need to hear: christmas decorations

37 - what moms need to hear: christmas decorations

36 - what moms need to hear: thanksgiving and gratitude

36 - what moms need to hear: thanksgiving and gratitude

35 - checking in with yourself, a life update, and asking for what you need

35 - checking in with yourself, a life update, and asking for what you need

34 - the deep down things: finding your voice through seasons of mothering

34 - the deep down things: finding your voice through seasons of mothering

33 - balanced bodies, joyful lives - exploring holistic healing

33 - balanced bodies, joyful lives - exploring holistic healing

32 - from policies to philanthropy: insurance, a family village, and giving back to community

32 - from policies to philanthropy: insurance, a family village, and giving back to community

31 - more than mama: line dancing and finding hobbies that fill you

31 - more than mama: line dancing and finding hobbies that fill you

30 - rise & shine: crafting a mom-friendly morning routine

30 - rise & shine: crafting a mom-friendly morning routine

29 - a moms passion project - battling perfectionism,  getting uncomfortable, and creating ...

29 - a moms passion project - battling perfectionism, getting uncomfortable, and creating ...

28 - maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president ...

28 - maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president ...

27 - through the lens of change: betting on dreams, pivoting with a surprise little one, and ...

27 - through the lens of change: betting on dreams, pivoting with a surprise little one, and ...

26 - offering support: life as a doula, the power of your testimony, and chronic migraine

26 - offering support: life as a doula, the power of your testimony, and chronic migraine

25 - leading by example: the impact of our habits on those around us

25 - leading by example: the impact of our habits on those around us

24 - hormones and women’s health: rethinking how we seek care

24 - hormones and women’s health: rethinking how we seek care

23 - embracing tradition and teaching kindness: more than “just” a stay-at-home mom

23 - embracing tradition and teaching kindness: more than “just” a stay-at-home mom

22 - part 2 - walking through infertility, loss, and a rainbow on the other side

22 - part 2 - walking through infertility, loss, and a rainbow on the other side

21 - part 1 - walking through infertility, loss, and a rainbow on the other side

21 - part 1 - walking through infertility, loss, and a rainbow on the other side

20 - the little things: recognizing the value of the ordinary

20 - the little things: recognizing the value of the ordinary

19 - beautiful chaos: juggling business, a nonprofit, and a new baby

19 - beautiful chaos: juggling business, a nonprofit, and a new baby

18 - creating connection: bonding over 1-1 time and finding purpose as an empty nester

18 - creating connection: bonding over 1-1 time and finding purpose as an empty nester

17 - making better choices and finding beauty in every stage of life

17 - making better choices and finding beauty in every stage of life

16 - claiming a seat at the table: from childhood adversity to CSO

16 - claiming a seat at the table: from childhood adversity to CSO

15 - you are here: self-awareness and taking inventory of your life

15 - you are here: self-awareness and taking inventory of your life

14 - overcoming anxiety, depression, and perfectionism

14 - overcoming anxiety, depression, and perfectionism

13 - figuring it out despite the obstacles

13 - figuring it out despite the obstacles

12 - paying off your home and decluttering your space

12 - paying off your home and decluttering your space

11 - adapting when things don't go as expected

11 - adapting when things don't go as expected

10 - how emptying my coffee maker changed my life

10 - how emptying my coffee maker changed my life

9 - embracing motherhood and building a successful MLM business

9 - embracing motherhood and building a successful MLM business

8 - valuing education and setting an example for your kids to model

8 - valuing education and setting an example for your kids to model

7 - sharing joy and compassion through mending

7 - sharing joy and compassion through mending

6 – redefining success after an unexpected diagnosis

6 – redefining success after an unexpected diagnosis

5 - deciding to change and creating space with habits

5 - deciding to change and creating space with habits

4 - shoot for the moon: finding a job and overcoming imposter syndrome

4 - shoot for the moon: finding a job and overcoming imposter syndrome

3 - when your path prepares you to start your own business

3 - when your path prepares you to start your own business

2 - seeking vulnerability and finding the right fit

2 - seeking vulnerability and finding the right fit

1 - save money on groceries and serve others

1 - save money on groceries and serve others

podcast intro

podcast intro